We Talked About It…

Is Nelly’s new album cover too much or too little (uh… too little clothes that is) ? You be the judge. Leave a comment!

Speak On It: The Hottest Chick

Today in the Neighborhood we did  “Speak On It” and asked who is the hottest chick in the game.  We received a lot of calls for Alicia Keys, Ciara, and Mariah.  They are hot, but my vote goes to… 

Read This…

I picked up this book at the airport about 4 months ago, and it is one of the best health books I’ve read. It promotes “getting skinny” (if that’s your goal, cool) BUT I found it more beneficial to “getting healthy.”

I was moved by how our food is processed in America, and the amount of hormones and steriods that are pumped into the animals we consume… you may become a vegan.

This book might change the way you eat. Enjoy

Listen To This…

It’s time for the 2nd edition of “Listen To This.” Looking for new music to add to your rotation or song shuffle? Just for fun, here are the TOP 10 songs in my iPod.

TRACK NAME

1.  “Come Over” – Estelle

2.  “A million and one questions” – Jay-Z

3.  “Losin It” – R. City

4.  “Come To Me (Peace)” – Mary J. Blige

5.  “Lapdance” – N.E.R.D

6.  “Can’t Take My Eyes Off Of You” – Lauryn Hill

7.  “Behold A Lady” – Outkast

8.  “Number One” – Pharrell feat. Kanye West

9.  “Passing Me By” – The Pharcyde

10.  “Every Little Thing She Does Is Magic” – The Police

Backstage Breakfast With THE GAME

Game & The Neighborhood: FOR MORE CLICK HERE: POWER106.COM

Big & me, and you (if you were there).

WHY COFFEE LOVES YOU…

If you drink coffee every morning (I do) here are some fun facts about how it can benefit your health! Enjoy

Coffee is a major source of dietary antioxidants: Caffeine does contain antioxidants which are helpful in fighting disease.

Research shows that coffee contains high levels of antioxidants compared to other popular drinks such as tea and fruit juice.

Drinking coffee can make you feel more alert and increase your concentration: It has been proven that if you drink at least one cup of coffee before an exam or test, your performance will be increased because your mental acuity is enhanced by the caffeine. Caffeine enhances your memory skills and sharpens your mental focus.

Drinking coffee can help relieve the symptons of a cold.

Drinking coffee before going to the gym can increase your stamina: Physical performance is enhanced by drinking coffee before a workout. It is proven that you will get much more out of your workouts if you drink a cup or two of coffee before hitting the gym.

Steppin’ Up Your Shoe Game

Do you have the flyest shoes that no one has seen? E-mail me pictures of your shoes, kicks, or whatever you call them, and I will post a few on my site. Send photos to my myspace e-mail.

Sunday Funday

Back in L.A. and you want to know what I did today? NOTHING!! Sometimes you have to take pleasure in laying around in a t-shirt all day, doing laundry, flipping the TV on & off, and checking your myspace as a great day of accomplishment.

Here’s to hoping you had a GREAT SUNDAY !

Cabbing it back to L.A. !!

We had so much fun in NYC but I’ve been missing L.A. more than Shaq does!

Diddy In The Neighborhood !!

Diddy, who runs the city (NY), and you might think so since there’s a HUGE picture of him in Time Square… Stopped in to welcome us to NEW YORK and Hot 97. He brought lots of treats and was poppin’ bottles at 7am! He sure does like to get the party going early in the morning.